Doing a lot of gardening is stress relieving for me. However carrying the heavy pots has taken a toll on my muscles. I must have carried them the wrong way or something as my back and legs feel slightly sore. That made sleeping quite difficult as all my sleeping positions left me feeling uncomfortable. Hearing about this, my neighbor suggested I get a memory foam mattress pad. So I did get one, and guess what? Sleeping is much easier and more comfortable than ever. Thank goodness my aches were not permanent. Now even without having any aches or pains, I still use my mattress pad as it provides me with a deeper sleep and provides comfort all through the night.