When you look up a search on the Internet for back pain you will get back any number of results. When you enter in more criteria such as lower back pain causes you may limit your search results, but you will be faced with a lot of different choices. The thing that I suggest is that you determine where the pain is coming from. Is it something that was possibly strained from a movement on the outside or do you have something building up and applying pressure from the inside. This will give you a much better search for helping your problem.